Riding the Craving Wave Urge Surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride...

Dalai Lama's Top 10 Rules Brief Biography of Dalai Lama His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple...

Gurudev Where is God? Is he a celestial figure sitting high up in the heavens? What can we do to get closer to God? Gurudev shares deep...

Every relationship has disagreements. It’s how we handle those disagreements that counts. A bad argument can turn even a little problem...

Addiction: a disease involving continued use of a substance despite serious substance-related problems, such as loss of control over use,...

How Do You Differentiate Between Fact and Opinion? Facts are verifiable statements. Opinions are personal interpretations of facts,...

our mind has three states: The reasonable mind, the emotional mind, and the wise mind. Everyone possesses each of these states, but...

Resilience “When you fall off a horse, get back on.” “When life gives you lemons, make lemonade.” “If at first you don’t succeed, try,...

Examining the Evidence 77 Core Beliefs Examples Core beliefs are a person’s most central ideas about themselves, others, and the world....

Getting Started with Mindfulness Mindfulness Meditation Jon Kabat-Zinn --a leader in the field of mindfulness and health--has defined...

Coming out is a process of acknowledging your sexual orientation or gender identity and choosing to share this with others. This process...

Healthy Coping Skills for Uncomfortable Emotions Coping Strategies Coping Strategies are actions we take -- conciously or unconsciously...

Burnout Prevention and Treatment If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the...

Self acceptance is defined as "an individual's acceptance of all of his/her attributes, positive self- or negative.' It includes body...

Give Yourself a Break: The Power of Self-Compassion Self Compassion When people experience a setback at work whether it's a bad sales...

"By developing strategies that reduce both stigma and normalization, we can create a more supportive environment for those at risk and...

Detaching from Emotional Pain (Grounding) "No feeling is final." -Rainer Maria Rilke (20th-century German poet) Using Grounding to Detach...

Too Much Distance: Learning to Say "Yes" in Relationships Why is it important to say "yes"? It means connecting with others. It is a way...

Too Much Closeness: Learning to Say "No" in Relationships Why is it important to say "no"? It means setting a limit to protect yourself...

Cannabis Addiction Is a Drug to Treat Cannabis Addiction Finally Within Reach? BORDEAUX, France — Could AEF0117, a drug that has a novel...