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Vilash Reddy, MD
Oct 25, 20231 min read
Emotional Resilience for Mesothelioma Warriors: Mindful Living Tips
A cancer diagnosis can bring feelings of confusion, anxiety, sadness, and helplessness. Many mesothelioma patients may feel overwhelmed...
220
chrisviesumalinog
Sep 7, 20234 min read
The Benefits of Mindfulness
Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This means having conscious...
240
chrisviesumalinog
Sep 6, 20232 min read
DEAR MAN - How to Get What You Want Respectfully
Describe Clearly and concisely describe the facts of the situation, without any judgement. "You have asked me to work late 3 days this...
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Vilash Reddy, MD
Aug 28, 20233 min read
Too Much Distance: Learning to Say "Yes" in Relationships
Too Much Distance: Learning to Say "Yes" in Relationships Why is it important to say "yes"? It means connecting with others. It is a way...
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Vilash Reddy, MD
Aug 28, 20233 min read
Learning to Say No - Setting Boundaries
Learning to Say No - Setting Boundaries Too Much Closeness: Learning to Say "No" in Relationships Why is it important to say "no"? It...
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chrisviesumalinog
Aug 21, 20231 min read
Positive Childhood Experiences May Reduce Risk for Adult Health Problems
Positive childhood experiences are associated with reduced risk for fair or poor adult physical health and mental health issues....
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Vilash Reddy, MD
Aug 21, 20232 min read
What are Personal Boundaries?
What are Personal Boundaries? Types of Boundaries Physical boundaries refer to personal space and physical touch. Healthy physical...
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Vilash Reddy, MD
Aug 19, 20233 min read
Mindfulness Skills
Mindful Meditation When you go about your life, it's normal for thoughts, feelings, and experiences to come and go quickly, oftentimes...
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Vilash Reddy, MD
Aug 17, 20232 min read
7 Steps to Nurturing Your Inner Self
By: Lauren Mackler, Contributor Many people don't treat themselves verywell. They break promises to themselves, don't get enough sleep,...
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Vilash Reddy, MD
Aug 16, 20231 min read
Art is an Expression of the Mind
This is my prior painting with aspects or elements of St. Louis. Thus, far I have really enjoyed living in St. Louis, based the ...
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Vilash Reddy, MD
Aug 16, 20232 min read
Art of Happiness?
The Art of Happiness is a book that I would highly recommend to read. It was co-written by the Dalai Lama and a psychiatrist Howard...
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Vilash Reddy, MD
Aug 16, 20232 min read
What is Happiness? How do I obtain it?
One movie that I think was very fascinating is a movie called Happy, which is available on Netflix. It is documentary film directed, ...
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Vilash Reddy, MD
Aug 16, 20233 min read
Green Smoothie - Cleansing for the Mind?
Over the past one year, I have made a major change in my life which has substantially improved my health, which has been focusing on...
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Vilash Reddy, MD
Aug 16, 20232 min read
Overcoming Adversity - Humility/Resilience
I came across a post earlier today that stood out today. It made me think about a human spirit, drive, and adversity. I was really ...
140
Vilash Reddy, MD
Aug 15, 20236 min read
Improve Mindfulness - What and How Skills (DBT)
Mindfulness was introduced through Buddhism, which strongly influences concepts and aspects of DBT, developed by Dr. Marsha Linehan. It...
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Vilash Reddy, MD
Aug 13, 20233 min read
Who am I? A sponge…Self-absorbed??
Self-Reflection of my life It is an amazing experience to recognize how much your growth and development is influenced by a stable,...
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Vilash Reddy, MD
Aug 13, 20231 min read
Grass isn’t greener on the other side
Grass isn’t greener on the other side The grass isn’t always greener on the other side. It is a false perception of reality. No grass...
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Vilash Reddy, MD
Aug 5, 20232 min read
Overcoming Adversity
Power of Perseverance "It is in your hands, to make a better world for all who live in it.” Nelson Mandela I heard this amazing story...
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Vilash Reddy, MD
Aug 5, 20232 min read
What is DBT and How Does Help with Depression?
What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on...
410
Vilash Reddy, MD
Jul 10, 20231 min read
Holistic Mental Health with Medications, Therapy, and Alternatives
As the name implies, it is about living your “one life” to its fullest potential without any psychological or psychiatric limitations. My...
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