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Emotional Resilience for Mesothelioma Warriors: Mindful Living Tips

Vilash Reddy, MD

Oct 25, 20231 min read

Mindfulness

Emotional Resilience for Mesothelioma Warriors: Mindful Living Tips

A cancer diagnosis can bring feelings of confusion, anxiety, sadness, and helplessness. Many mesothelioma patients may feel overwhelmed...

chrisviesumalinog

Sep 7, 20234 min read

Mindfulness

The Benefits of Mindfulness

Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This means having conscious...

DEAR MAN - How to Get What You Want Respectfully

chrisviesumalinog

Sep 6, 20232 min read

Cognitive Behavioral Therapy

DEAR MAN - How to Get What You Want Respectfully

Describe Clearly and concisely describe the facts of the situation, without any judgement. "You have asked me to work late 3 days this...

Too Much Distance: Learning to Say "Yes" in Relationships

Vilash Reddy, MD

Aug 28, 20233 min read

Wellness

Too Much Distance: Learning to Say "Yes" in Relationships

Too Much Distance: Learning to Say "Yes" in Relationships Why is it important to say "yes"? It means connecting with others. It is a way...

Vilash Reddy, MD

Aug 28, 20233 min read

Mindfulness

Learning to Say No - Setting Boundaries

Learning to Say No - Setting Boundaries Too Much Closeness: Learning to Say "No" in Relationships Why is it important to say "no"? It...

Positive Childhood Experiences May Reduce Risk for Adult Health Problems

chrisviesumalinog

Aug 21, 20231 min read

Children's Mental Health

Positive Childhood Experiences May Reduce Risk for Adult Health Problems

Positive childhood experiences are associated with reduced risk for fair or poor adult physical health and mental health issues....

Vilash Reddy, MD

Aug 21, 20232 min read

Mindfulness

What are Personal Boundaries?

What are Personal Boundaries? Types of Boundaries Physical boundaries refer to personal space and physical touch. Healthy physical...

Vilash Reddy, MD

Aug 19, 20233 min read

Mindfulness

Mindfulness Skills

Mindful Meditation When you go about your life, it's normal for thoughts, feelings, and experiences to come and go quickly, oftentimes...

Vilash Reddy, MD

Aug 17, 20232 min read

Self-Compassion

7 Steps to Nurturing Your Inner Self

By: Lauren Mackler, Contributor Many people don't treat themselves verywell. They break promises to themselves, don't get enough sleep,...

Vilash Reddy, MD

Aug 16, 20231 min read

Mindfulness

Art is an Expression of the Mind

This is my prior painting with aspects or elements of St. Louis. Thus, far I have really enjoyed living in St. Louis, based the ...

Vilash Reddy, MD

Aug 16, 20232 min read

Philosophy

Art of Happiness?

The Art of Happiness is a book that I would highly recommend to read. It was co-written by the Dalai Lama and a psychiatrist Howard...

Vilash Reddy, MD

Aug 16, 20232 min read

Philosophy

What is Happiness? How do I obtain it?

One movie that I think was very fascinating is a movie called Happy, which is available on Netflix. It is documentary film directed, ...

Green Smoothie - Cleansing for the Mind?

Vilash Reddy, MD

Aug 16, 20233 min read

Nutrition

Green Smoothie - Cleansing for the Mind?

Over the past one year, I have made a major change in my life which has substantially improved my health, which has been focusing on...

Overcoming Adversity - Humility/Resilience

Vilash Reddy, MD

Aug 16, 20232 min read

Philosophy

Overcoming Adversity - Humility/Resilience

I came across a post earlier today that stood out today. It made me think about a human spirit, drive, and adversity. I was really ...

Improve Mindfulness - What and How Skills (DBT)

Vilash Reddy, MD

Aug 15, 20236 min read

Dialetical Behavioral Therapy

Improve Mindfulness - What and How Skills (DBT)

Mindfulness was introduced through Buddhism, which strongly influences concepts and aspects of DBT, developed by Dr. Marsha Linehan. It...

Vilash Reddy, MD

Aug 13, 20233 min read

Philosophy

Who am I? A sponge…Self-absorbed??

Self-Reflection of my life It is an amazing experience to recognize how much your growth and development is influenced by a stable,...

Vilash Reddy, MD

Aug 13, 20231 min read

Philosophy

Grass isn’t greener on the other side

Grass isn’t greener on the other side The grass isn’t always greener on the other side. It is a false perception of reality. No grass...

Vilash Reddy, MD

Aug 5, 20232 min read

Philosophy

Overcoming Adversity

Power of Perseverance "It is in your hands, to make a better world for all who live in it.” Nelson Mandela I heard this amazing story...

What is DBT and How Does Help with Depression?

Vilash Reddy, MD

Aug 5, 20232 min read

Dialetical Behavioral Therapy

What is DBT and How Does Help with Depression?

What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on...

Holistic Mental Health with Medications, Therapy, and Alternatives

Vilash Reddy, MD

Jul 10, 20231 min read

ADHD

Holistic Mental Health with Medications, Therapy, and Alternatives

As the name implies, it is about living your “one life” to its fullest potential without any psychological or psychiatric limitations. My...

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346-766-0599

support@onelifepsychiatry.com

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Administrative Office (only offering telepsychiatry/teletherapy services) - we do not offer in person appointments. Appointments are required.

One Life Psychiatry
4050 Pennsylvania Ave
Kansas City, MO 64111-3041

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Privacy Policy

© One Life Psychiatry PLLC- 2024

Child and Adult Psychiatrist

Phone: 888-855-0947 Office Hours: M-F 10am-6pm Fax: 346-766-0599

After hours: If urgent, life threatening (please call 988, 911, or go to nearest ER. Otherwise, for side effects to medications, please text 816-766-0119. For all other non-urgent issues, please contact us Practice Q messaging portal or contact us during clinic hours at 888-855-0947.

We are in network with a majority of insurance companies Click here to see the full list **Seeing all patients in Missouri and Kansas (only for telepsychiatry)

Child Psychiatrist /Adult Psychiatrist

Blog

888-855-0947

346-766-0599

support@onelifepsychiatry.com

(Fax)

Administrative Office (only offering telepsychiatry/teletherapy services) - we do not offer in person appointments. Appointments are required. One Life Psychiatry 4050 Pennsylvania Ave Kansas City, MO 64111-3041

Terms & Conditions

Privacy Policy

© One Life Psychiatry PLLC- 2024

We are in network with a majority of insurance companies
Click here to see the full list

**Seeing all patients in Missouri and Kansas (only for telepsychiatry)

Administrative Office (only offering telepsychiatry/teletherapy services) - we do not offer in person appointments. Appointments are required.

One Life Psychiatry
4050 Pennsylvania Ave
Kansas City, MO 64111-3041